A private training studio in Pickering, Ontario. Evidence-based programming for members who expect results, accountability, and a room that remembers their name.
A training boutique for those who believe they deserve the best for their body and their time.
Retraine is a mindset shift. We don't chase trends and we don't sell shortcuts. We believe in retraining you through evidence-based methods, structured progression, and the kind of coaching that actually changes how you move.
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Through an empirical, data-led approach, we've built a methodology that takes our members farther in twelve weeks than most gyms take them in a year. The results aren't a claim. They're a record.
/ 01AssessA 90-minute sit-down and movement screen. History, injuries, goals, lifestyle. We measure what matters, not what's easy to post.
What we measure
Movement screen: FMS + SFMA
Strength baseline: 5RM on five lifts
Cardio: heart-rate zones, recovery
Composition: weight, girths, ratios
Lifestyle: sleep, stress, time budget
What you walk out with
A written movement report
Training readiness score
A twelve-week path, in writing
Honest answer on what it'll take
/ 02ProgramYour coach builds a twelve-week block around the assessment. Strength, conditioning and mobility are calibrated to your current capacity, not a template.
Block structure
Weeks 1–4: base capacity
Weeks 5–8: build + load
Weeks 9–12: peak + retest
Deload: every fourth week
What changes week to week
Loads, sets, rest intervals
Accessory work based on screen findings
Conditioning zones and duration
Nutrition targets, tracked weekly
/ 03RetrainThree to five private sessions a week. Every rep is watched, cued, and logged. Nutrition and recovery are adjusted in the same thread.
Every session
Warm-up: 5 minutes, prep the pattern
Core work: 45 minutes under load
Finisher: 10 minutes conditioning
Debrief: log, cue, set next target
Between sessions
One coach, always the same
Written feedback in your log
Nutrition check-in weekly
Recovery and sleep noted, not ignored
/ 04SustainWe audit every eight weeks. Load up, deload, re-test. Your numbers tell us what's next. Almost always, they tell us to keep going.
Audit cadence
Every 8 weeks: full re-test
Every 12 weeks: block review
Mid-cycle deload when readiness drops
Plan changes based on the numbers
The record so far
98% renew after the first block
200+ members retrained since 2021
Average first block: 12 weeks
Longest active member: four years in
03 · Disciplines
Four pillars. One system.
/ 01Most requested
Strength
A one-hour private session built on compound lifts and functional patterning. High-frequency, progressively loaded, never improvised.
Duration60 minFormat1-on-1Frequency3–5× / wk
/ 02HIIT
Conditioning
Leave the treadmill. Heart-rate-calibrated circuits that burn fat, build capacity, and teach your body to recover between efforts.
Duration45 minZonesZ2 – Z5Frequency2–3× / wk
/ 03Corrective
Mobility
Achy back, stiff neck, a shoulder that hasn't moved right since 2019. We assess at the source and program a fix, not a stretch routine.
Every body on this page started on a free intro. Every one kept showing up. Twelve-week average first block. Ninety-eight percent renew after phase one. What you see is measured in months of honest work, not shortcuts.
Founder of Retraine. Built the methodology from ten years of private coaching across three countries.
NASM-CPTPN1FMS L2
· 02 / 03Strength
Strength Coach
Compound · Powerbuilding
Specializes in compound lifting, powerbuilding, and athletes returning to sport after injury.
CSCSUSAW L1
· 03 / 03Nutrition
Nutrition Lead
Protocols · Biomarkers
Translates bloodwork, macros and appetite into protocols members actually follow through the weekend.
R.H.NPN2
"
Ammar is the best personal trainer I've ever had. Five pounds of muscle in four months while cutting fat. The lifts went up. The pumps are actually amazing.
Waleed Ali · Member since '22
07 · Membership
Change your life. Not your excuses.
Take a free 45-minute Training & Nutrition Kickstarter on the house. Experience the Retraine difference, get the best workout of your life, and walk out with direct answers to every question you've had about your body.
